1 Hour Beginners Gym Workout Guide (With Video)

1 Hour Beginners Gym Workout Guide (With Video)

By CoachBook

  • Release Date : 2016-12-16
  • Genre : Health & Fitness
  • FIle Size : 62.66 MB
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Description

1 Hour Beginners Gym Workout Guide (With Video) Ok, you've decided to get fit and you've purchased that all important gym membership, you walk through the door for the first time and you don't know where to go or what to do or how to use the machines. Well, help is here!

In this video ebook you will learn the basic guidelines and rules for starting out in the gym and with the use of short videos, this ebook will walk you through a beginners workout routine that will take you no more than an hour to complete.

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